Self Help Guide When Feeling Ill
There are many choices for what treatment to take when you are feeling unwell and where to seek help and advice. By making the correct decision at the correct time you will receive the best available care. Next time you or a member of your family is feeling ill use thie video, chart and guide below to help you decide.
Can you treat yourself at home?
A well stocked medicine cabinet can treat many day to day illnesses. Small doses of Paracetamol or Ibuprofen for example can treat many common illnesses such as colds, sore throats and coughs.
you spoken with your chemist?
Pharmacists are qualified to dispense not only medicines, but also advice on a range of common complaints such as sore throats, aches & pains, colds and the flu.
They can also answer questions on medications and help you with advice on issues such as healthy eating & quitting smoking. Your Pharmacist will be well placed to advise if you should see a GP with your complaint.
Have you tried NHS 111?
NHS 111 is a 24 hour a day health information and advice service staffed by professional health advisers and nurses. They offer free, confidential advice on what to do if you are ill and provide information on a range of conditions & services, and can put you in contact with your local health, self-help & support organisations and refer you to your out of hours doctors service when the surgery is closed.
Ring NHS Direct by dialling 111. Calls are free from landlines and mobile phones.
Do you need to see a GP or other health
Steyning Health Centre offers a range of services as detailed in our services & clinics section. These include general medical advice and treatment, prescriptions, referral services and a range of tests & immunisations.
Remember to tell your doctor if you have tried or are still taking any self care remedies.
If the Health Centre is closed you can call NHS 111 for advice or an emergency visit.
Minor Injuries Unit / Walk-in Centre
Before going to A&E consider if you would get the right treatment at an MIU or walk-in centre.
Minor Injuries Unit - sprains, broken bones, wound infections - Horsham Minor Injuries Unit, Horsham Hospital, Hurst Road, Horsham, RH12 2DR. Tel: 01403 227000 ext 7202.
Walk-in Centre - for minor illness that may need a prescription.
Aspect House, 84-87 Queens Road, Brighton. Tel: 0333 321 0946
Do you need
to seek emergency hospital treatment?
In cases of accidents or illness where there is an immediate risk to life you should go to the nearest A&E department or call 999 for an ambulance.
Follow this route in critical emergencies where there has been major blood loss, severe chest pain or loss of consciousness.